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The Gentle Beginning**
"A young to middle-aged person in a comfortable, relaxed sitting posture (e.g., on a chair or cushion) in a softly lit, cozy living room corner. Their eyes are gently closed, and their expression is serene, signaling a newfound sense of peace. A lit candle or a small, healthy houseplant is visible nearby, creating a personal 'oasis' of calm. The background is slightly blurred, emphasizing the intimate, undisturbed setting. The lighting is warm and diffused, suggesting early morning or late evening. Realistic, inviting, soft focus, German home aesthetic."

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Dieser Trick macht Ihre Meditationsreise zum Erfolg: Was Sie jetzt wissen müssen

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Fühlen Sie sich oft vom Alltag überrollt, rastlos und auf der Suche nach einem Moment der Stille? Ich kenne dieses ...